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Ritmo Tempo Total  
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T2      
Corrida
  Tempo Total

 

 

  • Sprint: 750 metros de swimming / 20 km cycling / 5 km running
  • Olímpico: 1.5 km de swimming / 40 km cycling / 10 km running
  • Meio-Ironman ou Ironman 70.3: 1.9 Km (1.2 milhas) swimming / 90Km (56 milhas)cycling / 21Km running (13.1 milhas)
  • Ironman: 3.8 km (2.4 milhas) swimming / 180 km (112 milhas) cycling / 42 km (26.2 milhas) running
  • Ultraman: 10 km swimming / 421 km cycling / 84 km running 
 
 
 

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