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Workshops Ironconde

Come and try our Ironconde Triathlon Workshops.

Designed for beginners to professional athletes the workshops complement your knowledge in all three disciplines.

The workshops are taught by experienced athlete/trained/professor Paulo Conde, where will cover the topics:
• Swimming, your best stroke, and decrease the resistance
• Runs smoothly, posture, breathing and rhythm
• Cycling, Cadence, and posture
• Transition, quickly and efficiently
• Nutrition, as best and well
• Accessories, the best on the market
• Recovery, the importance

 

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